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Mae Rangga
Journal
30 Jul 23
Mae Rangga 's Journal, 30 Jul 23
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3 hari stuck gak naik juga gak turun
64.7 kg
Lost so far:
6.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2023:
583 kcal
Fat: 9.36g | Prot: 43.19g | Carbs: 78.35g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
DiabetaMil Sweetener, Pepaya.
more...
2052 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mae Rangga 's Weight History
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