Weigh In record (no journal entry) for 30 July 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 36.85g | Prot: 67.92g | Carbs: 156.96g.
Breakfast: Pepaya, Pisang, Ubi Jalar (Manis). Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Mentimun (Kupas), Ikan. Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Dimsum, Semangka, Donat Dilapisi Gula. more...
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Losing 0.9 kg a Week
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R Kartika's Weight History
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