Weigh In record (no journal entry) for 09 March 2015
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 34.00g | Prot: 36.00g | Carbs: 28.00g.
Breakfast: Toufayan Bakeries Plain Wraps, Kirkland Signature American Cheese Slices, Kirkland Signature Extra Lean Ham, Slimquick Slimquick Drink Mix, Slimquick Slimquick Drink Mix. more...
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Gaining 0.2 kg a Week
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