Weigh In record (no journal entry) for 29 July 2023
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81.3 kg
Lost so far: 13 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.80g | Prot: 57.90g | Carbs: 80.39g.
Breakfast: Yogurísimo Yogur Natural Endulzado, Tregar Yogur Descremado Arándano. Lunch: Aceite de Girasol, Savora Savora, Lechuga, Tomates Cherry, Bife de Chorizo. Dinner: Cuadril, Pizza de Queso de Masa Gruesa, El Noble Empanada de Pollo. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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