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hpci
Journal
29 Jul 23
hpci's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
73.1 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
997 kcal
Fat: 53.64g | Prot: 53.66g | Carbs: 82.30g.
Breakfast:
Kalbe Slim & Fit Cookies Dark Chocolate.
Lunch:
Tahu Goreng, Bakwan.
Dinner:
Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake.
Snacks/Other:
L-Men Protein Bar.
more...
2556 kcal
Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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hpci's Weight History
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