Weigh In record (no journal entry) for 29 July 2023
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 41.31g | Prot: 61.66g | Carbs: 13.32g.
Breakfast: Aro Лосось Холодного Копчения, Сыр Моцарелла, Жареное Яйцо, Авокадо. Dinner: Запеченный или Жареный Лосось, Приготовленный Шпинат (Свежий). more...
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Losing 2.6 kg a Week
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darafuzik66's Weight History
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