Weigh In record (no journal entry) for 29 July 2023
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.63g | Prot: 70.13g | Carbs: 113.09g.
Breakfast: Grapefruit, Milfina Butter , Stockmeyer Teewurst Fein, Gekochtes Ei, Stadtbäckerei Junge Feinbrot, Milford Orange Ingwer , Meisterklasse Putenzwiebelmettwurst, Wasa Roggen Sauerteig. Dinner: Gelatelli Sandwich Eis, Sauerfleisch, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
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Losing 0.5 kg a Week
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maerzeinhorn's Weight History
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