ShYSpY's Journal, 09 Mar 15

ShYSpY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

97.2 kg Lost so far: 6.5 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2015:

1308 kcal

Fat: 61.82g | Prot: 41.86g | Carbs: 152.79g. Breakfast: Beyaz Ekmek, Sütaş Beyaz Peynir. Lunch: Mercimek Çorbası. Dinner: Torku Tam Yağlı Yoğurt, Pırasa Yemeği, Beyaz Ekmek. Snacks/Other: Güllaç, Peyman Çekirdek. more...

2791 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShYSpY's Weight History

View Complete History

ShYSpY's Journal, 09 Mar 15

Submit a Comment

ShYSpY's Weight History