Weigh In record (no journal entry) for 29 July 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 69.61g | Prot: 242.89g | Carbs: 278.95g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Uva Bianca, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Leerdammer Emmental, Vital Gallette di Mais con Legumi, Zuccato Crauti Già Cotti, Exquisa Fiocchi di Latte con Yogurt, Montagna Hamburger Argentino. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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