Weigh In record (no journal entry) for 28 July 2023
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71 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 90.88g | Prot: 136.33g | Carbs: 156.86g.
Breakfast: Pita de Trigo Integral, Palta Hass, Huevo Revuelto, Huevo Revuelto. Lunch: Las Parcelas de Valdivia Queso Mantecoso, Soprole Crema Espesa, Pechuga de Pollo a la Plancha, Jumbo Camarones, Lucchetti Tallarines Integrales. Dinner: En Linea Cereal, Selz Galletas Salvado Chia. Snacks/Other: Dymatize Nutrition Proteina, Chia, Vivo Avena y Quinoa, Your Goal Twenty’s Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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andrea diaz hernandez's Weight History
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