Weigh In record (no journal entry) for 24 July 2023
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.82g | Prot: 30.09g | Carbs: 144.12g.
Breakfast: Soft Boiled Egg, Cooked Corn, White Rice. Lunch: NutriSari Jeruk Peras, Indomie Rasa Soto Mie, Hard-Boiled Egg , Bakmi GM Bakso. Snacks/Other: Quaker 3 in 1 Oat Cereal Drink Vanilla. more...
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steady weight
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cinculcul's Weight History
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