Weigh In record (no journal entry) for 29 July 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.16g | Prot: 38.26g | Carbs: 181.32g.
Breakfast: Getuk, Tresno Joyo Madu TJ Murni, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, Pakcoy, Wortel, Putih Telur Matang. Dinner: Jambu Kristal, Bango Kecap Manis, ABC Saus Sambal , Bihun Panjang, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Uleg Sambal Pedas. Snacks/Other: Martabak Manis, Bakso Daging Sapi, Pepaya, Jambu Kristal. more...
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1565 kcal
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Exercise:
Gym - 23 minutes, Spinning - 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DianIndah03's Weight History
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