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mkinternational08
Journal
28 Jul 23
mkinternational08's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
96.3 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1317 kcal
Fat: 39.39g | Prot: 52.39g | Carbs: 168.85g.
Breakfast:
Bananas , Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dole Dark Sweet Cherries.
Dinner:
Pinot Noir Wine , Simple Truth Veggie Chips Sea Salt, Landshire Turkey & Cheese Sandwich.
Snacks/Other:
BelGioioso Fresh Mozzarella Cheese.
more...
2523 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mkinternational08's Weight History
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