Weigh In record (no journal entry) for 15 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1042 kcal
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Fat: 32.94g | Prot: 109.01g | Carbs: 84.11g.
Breakfast: Café Expresso, Relva Verde Psyllium, Banana Prata, Ovo. Lunch: Omelete ou Ovos Mexidos, La Vita Mix De Folhas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Protein Morango , Essential Nutrition Whey Protein, Abacate, Polenghi Polenguinho Light, Sabor da Terra Semente de Chia, Mamão, Morangos. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Erikafgonzalez's Weight History
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