hpci's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

74.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

756 kcal

Fat: 25.90g | Prot: 49.75g | Carbs: 87.50g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tempe Bacem, Tahu Bacem. Dinner: Muscle First Pro Creatine, VECTORLABS Master Whey Lychee Milkshake, Pisang Roti (dengan Margarin). Snacks/Other: L-Men Protein Bar. more...

2680 kcal

Exercise: Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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hpci's Journal, 28 Jul 23

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hpci's Weight History