tania_tania_'s Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

53.4 kg Lost so far: 5.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

897 kcal

Fat: 29.50g | Prot: 60.04g | Carbs: 98.93g. Breakfast: ВкусВилл Запеканка Творожная с Чёрной Смородиной 5%, Геркулес Овсяная Каша на Молоке, Ратибор Варенье Клубничное. Lunch: Assortel Ризотто , ВкусВилл Куриный Кармашек со Шпинатом и Рикотой, ВкусВилл Крем-Суп из Чечевицы . Dinner: Индейка Тушеная, Libendorf Сыр Творожный с Зеленью. more...

1692 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tania_tania_'s Journal, 26 Jul 23

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tania_tania_'s Weight History