Weigh In record (no journal entry) for 28 July 2023
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.72g | Prot: 137.56g | Carbs: 112.72g.
Breakfast: Leerdammer Light Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cadbury Dairy Milk Whole Nut Bar, Blue Dragon Rich Hoisin Sauce, Egg, Warburtons Wholemeal Bread (Large), Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes. Lunch: Warburtons Crumpet Thins, Lowicz Twarog Full Fat, Better Body Foods PB Fit Peanut Butter Powder, The Foodie Market Flaxseed, Valley Spire High Protein Mature Cheese, Philadelphia Light Cream Cheese, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Lindahls Pro+ Kvarg Banoffee Pie. Dinner: Dry Couscous , Sweet Red Peppers , Baked or Grilled Salmon. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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