Weigh In record (no journal entry) for 08 March 2015
|
99.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
1570 kcal
|
Fat: 64.92g | Prot: 63.53g | Carbs: 215.93g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Basmati Rice, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Magnum White, President's Choice Greek Yogurt 2%, Apples, Navels Oranges, Bananas, Presidents Choice Extra Dark, Date Bar. more...
|
|
5189 kcal
|
Exercise:
Driving - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 5 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|