Weigh In record (no journal entry) for 28 July 2023
|
64.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 19.13g | Prot: 17.48g | Carbs: 28.42g.
Breakfast: Hummus, Huevo (Entero), Quaker Avena Integral Instantánea, Nescafé Tradición. Snacks/Other: Yema de Huevo Cocida. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|