Weigh In record (no journal entry) for 28 July 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 41.90g | Prot: 34.66g | Carbs: 81.59g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Soğuk Baklava. Dinner: Çoban Salatası, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fındık, Nescafe Sade. more...
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Gaining 0.1 kg a Week
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