Weigh In record (no journal entry) for 28 July 2023
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.12g | Prot: 76.13g | Carbs: 81.98g.
Breakfast: Coles Fresh Frozen Mixed Berries, Coffee (Brewed From Grounds), Pumpkin Seeds, Bananas, Bulk Nutrients Earth Protein Vanilla. Lunch: Lemon Juice , Red Onions, Mixed Salad Greens, Avocados , Cucumber, Tomatoes, Baked or Grilled Calamari, Mount Franklin Lightly Sparkling, Green Tea. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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