Weigh In record (no journal entry) for 28 July 2023
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75.6 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 32.69g | Prot: 86.58g | Carbs: 257.81g.
Breakfast: Beste Ernte Gewürzgurken, Polpinha Guave, Peak Whey Protein, Biogra Haferflocken Vollkorn, Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch, Fettarmer Joghurt 1,5%. Lunch: Weißes Mehl, Butter, Zwiebeln, Kartoffeln, Weißes Weizenmehl (Allzweck), Eigelb. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Snacks/Other: Eat Natural Nuss- und Fruchtriegel, Berchtesgadener Land Frische Buttermilch. more...
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1929 kcal
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Exercise:
Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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