Weigh In record (no journal entry) for 28 July 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 12.40g | Prot: 20.13g | Carbs: 61.49g.
Breakfast: Hurma, Haşlanmış Yumurta, Uno Büyük Tost Ekmeği, Yeşil Biber, Salatalık. Lunch: Şekersiz Türk Kahvesi, Kayısı. more...
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Losing 1.4 kg a Week
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