Weigh In record (no journal entry) for 28 July 2023
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87.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.42g | Prot: 77.99g | Carbs: 129.85g.
Breakfast: Dost Form Süzme Peynir, Ekmecik Kepekli Ekmek, Kızarmış Yumurta. Lunch: Çiğ Köfte, Dost Ayran, Tavuklu Pilav, Proteinocean Pea Protein. Dinner: Semizotu Yemeği, Makarna. more...
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Gaining 4.2 kg a Week
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bahadir bozat's Weight History
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