Weigh In record (no journal entry) for 28 July 2023
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 54.17g | Prot: 30.89g | Carbs: 113.40g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Sayap Ayam, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Martabak Telur, Bakwan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|