Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
бухенвальскийКрепыш
Journal
28 Jul 23
бухенвальскийКрепыш's Journal, 28 Jul 23
бухенвальскийКрепыш's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2023
65.4 kg
Lost so far:
15.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1317 kcal
Fat: 58.74g | Prot: 140.45g | Carbs: 52.18g.
Breakfast:
Горбуша Соленая, Здоровое Питание Отруби Пшеничные, Кабачки Жареные, Лента Морковь по-Корейски , Салат из Свеклы с Черносливом, Лента Салат из Свёклы с Черносливом.
Lunch:
Шакшука.
Dinner:
Свекла Вареная, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
2330 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
бухенвальскийКрепыш's Weight History
View Complete History