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Started with 81 Kg and 30% body fat
I have Lost 2.2 Kg in last 2 weeks, 9.8kg more to go
from Fat to Fit
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 37.15g | Prot: 103.39g | Carbs: 216.14g.
Breakfast: Sugar, Gond Katira, Almonds , Cashew Nuts, Milk, Tea with Milk. Lunch: Dahi, Roti, Bhindi. Dinner: Ghee, Roti, Moong Dal. Snacks/Other: Natural Jeera Sharbat, Silk Tofu, Milk, Onions , Amul Ghee, Nutrela Soya Chunks. more...
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2611 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Masturbation - 15 minutes. more...
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Losing 1.6 kg a Week
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