Weigh In record (no journal entry) for 27 July 2023
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57.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 18.85g | Prot: 67.82g | Carbs: 121.24g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Clementinas, Maçã, Meloa, Pêssegos. Dinner: Continente Tomate Cherry, Bife de Peru Grelhado. Snacks/Other: Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos, Gelatelli Protein Ice Bar Chocolate Crisp. more...
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Gaining 0.5 kg a Week
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AMBMMANO's Weight History
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