Nicoleestefania21's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

64.8 kg Lost so far: 5.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1287 kcal

Fat: 29.89g | Prot: 45.17g | Carbs: 215.15g. Breakfast: Pizza de Pepperoni (36 Cm). Lunch: Coca-Cola Coca-Cola, Tomates, Espaguetis con Salsa de Tomate y Verduras. Dinner: Marraqueta, Colun Queso Gouda Laminado. more...

1885 kcal

Exercise: Martial Arts - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nicoleestefania21's Journal, 27 Jul 23

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Nicoleestefania21's Weight History