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Went out for coffee with in-laws. Passed on the Latte that they had..Saw a man twice my size tucking into a huge full English breakfast....watching him eat made me feel sick...can't understand anyone letting themselves go like that and then fail to do anything about it.
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108.9 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 29.42g | Prot: 62.45g | Carbs: 202.40g.
Breakfast: OXO Beef Stock Cube. Lunch: Coca-Cola Diet Coca-Cola (Can), OXO Beef Stock Cube, Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Tetley Tea with Semi-Skimmed Milk, Heinz Baked Beans, Ryvita Original Crispbread, Warburtons Wholemeal Bread, Poached Egg. Snacks/Other: Fruitcake, Plums, Gamay Wine, Brandy, Gala Apples. more...
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3612 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 3 hours. more...
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Losing 1.3 kg a Week
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