Weigh In record (no journal entry) for 27 July 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.10g | Prot: 91.26g | Carbs: 92.25g.
Breakfast: Asinan, Biskuat Original, VECTORLABS Master Whey Lychee Milkshake. Lunch: Telur Dadar. Dinner: Dada Ayam, Pepaya Muda, Tempe Rebus. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Gaining 7 kg a Week
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