Weigh In record (no journal entry) for 03 May 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 106.38g | Prot: 218.86g | Carbs: 213.18g.
Breakfast: Nescafe 2'Si 1 Arada, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Haşlanmış Yumurta. Lunch: Kurabiye, Kandil Simidi, Yeşil Erik, Çavdar Ekmeği, Derya Ton Balığı. Dinner: Coca-Cola Coca-Cola Zero, Çavdar Ekmeği, Keskinoğlu Piliç Kasap Köfte. Snacks/Other: Kandil Simidi, Yörsan Yarım Yağlı İnek Sütü, Hardline Whey 3 Matrix. more...
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3258 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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wacoloji's Weight History
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