Weigh In record (no journal entry) for 27 July 2023
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.54g | Prot: 99.41g | Carbs: 156.03g.
Breakfast: Parmalat Leite Integral, Extra Pão Francês Integral, Ovo Cozido. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Camil Feijão Preto Temperado Cozido, Ovo Mexido. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Danone Iogurte Laranja, Cenoura e Mel. more...
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2143 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Marysneila's Weight History
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