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BenveBen
Journal
27 Jul 23
BenveBen's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
88.3 kg
Lost so far:
4.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1318 kcal
Fat: 111.25g | Prot: 55.40g | Carbs: 31.89g.
Lunch:
Domatesler, P.E.810 Taze Kaşar , Közlenmiş Patlıcan, Tereyağı, Yörükdağı Smetana, Zeytinyağı, Koyun Eti.
Snacks/Other:
Fındık, Badem.
more...
2499 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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BenveBen's Weight History
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