Weigh In record (no journal entry) for 08 March 2015
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90.9 kg
Lost so far: 69.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5116 kcal
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Fat: 258.00g | Prot: 154.54g | Carbs: 528.87g.
Breakfast: Abacaxi, Pão Integral, Qualy Qualy Light, Mamão Formosa. Lunch: Mandioca Frita, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Kibon Sorvete Napolitano, Nescau Nescau Cereal, Lacta Bis, Kibon Sorvete Napolitano, Bauducco Cookies Sabor Chocolate, Lacta Bis, Nescau Nescau Cereal, Kibon Sorvete de Creme. more...
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2749 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Mario Bola's Weight History
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