Weigh In record (no journal entry) for 27 July 2023
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 26.04g | Prot: 77.78g | Carbs: 121.66g.
Lunch: Frango (Pele Não Consumida), Pingo Doce Feijão Frade, Legumes Cozidos, Ameixas. Dinner: Canja de Galinha, Maçã, Auchan Sopa de Feijão sem Batata. Snacks/Other: Dia Paté de Sardinha, Continente Iogurte Líquido Magro, Continente Tostas Trigo Integrais, Maçã. more...
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1844 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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csousa78's Weight History
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