Weigh In record (no journal entry) for 27 July 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 28.97g | Prot: 86.33g | Carbs: 129.23g.
Dinner: Udang Rebon, Usus Ayam Goreng, Kem Chicks Sayur Toge, Bakwan, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Teh Manis, Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahlatifah27's Weight History
|