Weigh In record (no journal entry) for 27 July 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 74.73g | Prot: 138.50g | Carbs: 302.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Mie Sedaap Tasty Beef Yakiniku, Bananas, Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Sugar, Kent Protein Kent Store, Hup Seng Sugar Crackers. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|