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Mae Rangga
Journal
27 Jul 23
Mae Rangga 's Journal, 27 Jul 23
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tetap konsisten meskipun hari ini BB gak turun ⏬
65 kg
Lost so far:
5.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
584 kcal
Fat: 9.37g | Prot: 43.19g | Carbs: 78.45g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Pepaya, DiabetaMil Sweetener.
more...
2075 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Mae Rangga 's Weight History
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