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Emrecan4763
Journal
26 Jul 23
Emrecan4763's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
56 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 July 2023:
2299 kcal
Fat: 76.33g | Prot: 103.45g | Carbs: 300.98g.
Breakfast:
Çikolatalı Ekmek, Doğal Peynir, Ev Yapımı Yoğurt.
Lunch:
Pirinç Pilavı.
Dinner:
Salçalı Makarna, Pirinç Pilavı.
Snacks/Other:
Salçalı Makarna, Fırında Tavuk.
more...
1705 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
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Emrecan4763's Weight History
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