Weigh In record (no journal entry) for 26 July 2023
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85.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.58g | Prot: 46.12g | Carbs: 189.50g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Sucuk, Yumurta Omleti. Lunch: Eker Yarım Yağlı Yoğurt, Uludağ Frutti Extra Mandalinalı. Dinner: Ülker Hanımeller, Karisik Tost. more...
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Losing 1.0 kg a Week
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ibraahimsr's Weight History
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