Weigh In record (no journal entry) for 25 July 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 33.05g | Prot: 78.62g | Carbs: 97.59g.
Breakfast: Teri Balado, Ikan Tuna, Terung, Pakcoy, Uleg Sambal Pedas. Lunch: Kerupuk Makanan Ringan, My Roti Roti Sobek Coklat Keju. Dinner: Jengkol, Telur, Teri Balado, Ikan Tuna, Uleg Sambal Rawit, Pakcoy. Snacks/Other: Tahu Goreng, Garam, Cuka (Sari Apel), Kopi Luwak White Koffie Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamidahwnd's Weight History
|