Weigh In record (no journal entry) for 26 July 2023
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69 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.75g | Prot: 48.72g | Carbs: 161.88g.
Breakfast: Nestlé Chocapic, Kiwi, Pêssego Paraguaio, Auchan Iogurte Natural. Lunch: Continente Gelado de Nata, Alface, Ruffles Batatas Fritas Original, Frango Assado, Tomates, Pepino (Descascado), Cebolas. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Lidl Pão da Avó, Auchan Sopa de Agrião. Snacks/Other: Continente Gelatina Morango, Uvas. more...
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Losing 2.3 kg a Week
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sigridulf's Weight History
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