Weigh In record (no journal entry) for 26 July 2023
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.75g | Prot: 109.43g | Carbs: 158.93g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Danone Dany Sahne Schoko, Dr. Oetker Creme Fraiche Kräuter, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mestemacher Indian Naan Brot, Zucchini, Rote Paprika. Snacks/Other: Wilhelm Brandenburg Kalbsleberwurst, Äpfel, Wasa Knäckebrot Leinsamen. more...
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Losing 0.2 kg a Week
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sassaengel's Weight History
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