Weigh In record (no journal entry) for 26 July 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.93g | Prot: 41.00g | Carbs: 151.31g.
Breakfast: Pisang. Dinner: Tumis Kangkung, Nasi Putih, Wortel Dimasak, Seledri, Cabai Merah atau Rawit, Telur Rebus, Pakcoy, Jamur Enoki, Sambal Goreng, Garam, Indofood Bumbu Racik Sayur Sop, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Jamur Enoki. Snacks/Other: Bakwan, Jamur Krispi. more...
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Losing 1.5 kg a Week
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mydietstory21's Weight History
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