46.2 kg Continuo a calare 😢
|
46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 52.85g | Prot: 75.20g | Carbs: 309.23g.
Breakfast: Pema Pane di Segale Integrale con Semi di Girasole, Esselunga Pesche, Esselunga Ciliegie, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Sale, Rosmarino, Esselunga Erbette, Esselunga Bio Seitan al Naturale, Zucchine, Sedano, Esselunga Insalata Allegra (Naturama), Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Lattuga. more...
|
|
1790 kcal
|
Exercise:
Standing - 3 hours, Housework - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViolaSenzaSoluzione's Weight History
|