Weigh In record (no journal entry) for 07 March 2015
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 21.47g | Prot: 19.95g | Carbs: 182.40g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Aunt Maple's Original Syrup, Imperial Stick Butter, ShopRite Frozen Berry Medley, French Toast Hot Dog Bun. Snacks/Other: Banana Bread. more...
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1703 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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jaastruthers's Weight History
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