Weigh In record (no journal entry) for 26 July 2023
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 69.55g | Prot: 45.21g | Carbs: 134.51g.
Breakfast: Ülker Piko, Yeşil Zeytin, Uno Çok Tahıllı Ekmek, Kaymak, Doğal Peynir, Eti Lifalif Yulaf Ezmesi, Galete, Haşlanmış Yumurta. Lunch: Karnıyarık. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Algida Max Rocks, Karpuz. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 2.1 kg a Week
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seymayyy's Weight History
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