Weigh In record (no journal entry) for 26 July 2023
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98.9 kg
Lost so far: 9.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 30.49g | Prot: 34.41g | Carbs: 60.69g.
Lunch: Вологодское Масло Сливочное, Булгур (Вареный), Растительное Масло, Окское Яйцо, Гарнец Рисовая Мука, Петелинка Печень Куриная. more...
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Losing 4.2 kg a Week
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