Weigh In record (no journal entry) for 26 July 2023
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.79g | Prot: 116.52g | Carbs: 149.34g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Woolworths Chia Seeds, Woolworths Rolled Oats, Woolworths Raw Honey. Lunch: Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked) , Broccoli . Dinner: Cucumber (with Peel) , Woolworths Stir-Fry Julienne , Woolworths Avocado, Woolworths Skinless Chicken Breast Fillets, Black Olives, Tomatoes. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Future Life High Protein Lite Bar, Poached Egg , NoMu Skinny Hot Chocolate, Coffee with Milk. more...
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2864 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Cross Training - 30 minutes. more...
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Losing 4.2 kg a Week
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JoleneBester's Weight History
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